Unlock Your Potential with Personalized Support
Introductory Session & Fitness Assessment: A 90-minute session where we begin by understanding your strengths, challenges, and goals so the program is made just for you.
12-Week Fitness Plan: A personalized program delivered to an easy-to-use app that grows with your progress.
Access a curated recipe collection with detailed macro calculations to support your wellness journey.
Biweekly Written Check-Ins and Coaching Sessions: Stay consistent with 20 minute regular coaching sessions and guidance.
Meet Your Coach
Ebony Williams
Certified Personal Trainer
I support individuals who seek to come home to themselves after experiencing grief, stress and trauma, especially from their autoimmune conditions. I take a full body approach to wellness and I consider you the expert on our path of co-creation as we walk through fitness/movement, coaching, nutrition education and somatic experiences to reconnect your heart to your body.
This program is designed to create a space where you can:
Build consistency and confidence. Learn how to move and fuel your body with intention. Develop a sustainable foundation for long-term health. Reconnect with your body in a supportive, affirming way.
Ready for the Path?
The path home is not about perfection. It is about creating a relationship with yourself that feels strong, steady, and grounded.
$2,500.00